Our Perfect Start to a Life of Health and Wellness!
3 MONTH: "FAT BURNER" PROGRAM
Here is where I will break down the outline, we will follow to build your plan (these things will be explained a lot clearer when we are together and putting them together, don't worry):
1. Assess:
Complete Health Assessment & Lab Review
Bio-Medical Scan & Assessment of Findings
Gut Balance
2. Action:
Tailored Meal Plan
Manage Eating Behaviors
Fitness Starter
Stress Management
Sleep Hygiene
3.Achieve:
Final Assessment of Overall Progress and Accomplishment
CELEBRATE THE SUCCESS!!!
Details:
Each of these are 30 minute to 1-hour long sessions every other week.
Weekly check-ins between each of these sessions lasting 30 minutes to 1 hour.
Guides will accompany the sessions to assist you to stay on track with your goals, and to help support and guide them through the following until we meet face to face again.
